Running Questions

Here is an open invitation to email (mbrownfitness@yahoo.com) or post any questions you have regarding running. Don't be shy!

Chicks Boxing

Looking for a quick, full body work out? One of the funnest ways to get a full body work out is boxing. For Christmas my husband got me a set of pink boxing gloves and paddles...I know, I know that you are all jealous!

Boxing is a great way to get in shape. It is one of the toughest fitness programs in sports which allows you to take out your aggressions, relieve stress, and learn self defense. Boxing offers an athletic style workout that will guarantee enjoyment! Boxing also burns fat and creates lean muscle mass. The greatest part is you can get a great work-out in a short amount of time.

Look for classes at new boxing gyms popping up or pick up a set of gloves today. You will be suprised how sore you are the next day.


My daughter loved the gloves and ran around with them on Christmas day. I guess we are training her to be a fighter one day!