New Boot Camp Program

Here’s your chance! A new Boot Camp Program will be kicking off on Monday, August 18th with new HOT SPECIALS and program designs. Read below for all of the details.

Our Boot Camp Program is an intense interval work-out that combines cardiovascular training, resistance training and sports conditioning training that is physically challenging, uplifting and a ton of FUN!

Dates
The new boot camp program will include 18 classes running from August 18th – October 3rd at 6 a.m. at Gilcrease Park (directions below). Here are the dates of the classes:
Mon – August 18th
Wed – August 20th
Fri- August 22nd
Fri – August 29th
Wed- Sept. 3rd
Fri – Sept. 5th
Mon – Sept. 8th
Wed – Sept. 10th
Fri – Sept. 12th
Mon – Sept. 15th
Wed. – Sept. 17th
Fri – Sept. 19th
Mon- Sept. 22nd
Wed – Sept. 24th
Fri- Sept. 26th
Mon- Sept 29th
Wed – Oct. 1st
Fri – Oct. 3rd
Mon – Oct 6th Make-Up Class

* Classes will take place rain or shine. Campers will have one make-up class at the end of the 18 class program.
* A minimum of 5 participants for the program to kick-off.


Boot Camp Program- NEW
Your Boot Camp program will include:
Fitness Test to measure results
Bi-Weekly weigh-in
Weekly Tips (exercise and nutrition)
Weekly Goals and Updates via email (what to expect/bring to class that week)
Feedback via email (results, ect.)
Team Challenges
18 challenging classes

Pricing and Specials

18 Classes x $15 per class = $270


***2 FOR 1 SPECIAL***

Sign up with a friend to boot camp and you will receive the 2 for 1 special (50% off). To receive the special at least one camper must be new to the boot camp program. Both campers can be new to boot camp and receive the special. The special is only good for the 18 class package.

12 Classes x $16 per class = $192
Pick your 12 classes that work with your schedule

Just drop in – 1 class = $20

FREE TRIAL CLASS – Bring a Friend
Friday August 15th 6 a.m. at Gilcrease Park

* Payment Plans are available by email request
* Campers must reserve there spot by Wednesday, August 13
* For special pro-rated rates please email mbrownfitness@yahoo.com

Location
Gilcrease Park – Corner of Hualapai and Gilcrease.

Payment – New Info
Payment is due on Friday, August 15th to receive the special rate. VO2 Fitness accepts cash, check and credit card.

Please notify Megan Brown at mbrownfitness@yahoo.com if you will be paying by credit card. An invoice will be issued.

*FREE TRIAL CLASS – Bring a Friend
Friday August 15th 6 a.m. at Gilcrease Park

Class Refund Policy

No refunds will be given on session purchases, with the exception that if you signed up for session held at a specific location, time and day, and we no longer offer that location, time and day, you will be offered a refund if you do not wish to sign up for an alternate session.

Questions:
Please contact VO2 Fitness at mbrownfitness@yahoo.com or (702) 279-8935 with any questions or concerns.

The Toodler Work-Out

Anyone that has had or has a toodler knows that they can be the biggest work-out of all! My daughter is 20 months now and only has one speed - RUNNING FAST! She wants to walk everywhere instead of using her stroller. She is doing a great job of staying close to me...so I think of it as a good way for her to burn energy. The more she runs, the more tired she will be.

Sienna at the Shark Reef at the Mandalay Bay
So I got thinking about how much energy she has...and I realized how active I have to be to keep up with this little thing. So thank you Sienna for all of the extra calories you have made me burn. She could be my very own personal trainer!

Mountain Biking in Brianhead

I know, I know it has been forever since I have blogged. This summer has been crazy! We spend 9 day's in Costa Rica followed by 4 days in Jackson Hole. To say the least...I am just getting back on schedule.

This past weekend we headed up to Brianhead (3 hours from Las Vegas) for some good R&R and Mountain Biking. Quinn and I rode Dark Hallow, which is about a 3 hour ride. It was some crazy good downhill which was a ton of fun.

At the top of Dark Hallow.


Quinn at the bottom of the ride.

Thank you to Grandpa Brown for watching Sienna so Quinn and I could get a great work-out in!