Improve Your Shape (long lean muscles)
Promote Flexibility
Help with Postural Problems
Promote Stability
Build a Stronger Core
Your core muscles are around your middle that help support your spine. Pilate's has proven to help rehabilitate athletes and even help improve there game. Many health clubs are starting new Pilate's classes designed just for golfers. Just think...every time you swing a golf club you are engaging your core. If your core was stronger so would your game. Don't judge it before you try it!
Single Leg Stretch VO2 Fitness offers private and group Pilate's classes. For pricing and availability email mbrownfitness@yahoo.com.
3 comments:
Markus has actually started doing some Pilates -- I need to join him. I"m doing a pretty good chunk of time on the elliptical but I know that Pilates would be good for me as well.
i've always wanted to try pilates. i've done a combo yoga/taichi/pilates class and loved it! i need a private lesson on my next visit to vegas!
I didn't know how challenging Pilates really is.
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