Not sure how many calories you are eating? Do you eat out a lot and you are not sure how many calories are in your turkey sandwich you just ordered? Well, here is where my little pocket bible comes in handy. The best book that I have found is, "The Doctor's Pocket Calorie, Fat and Carb Counter." You can purchase this book online at www.calorieking.com or Borders for $8.
Here are some reasons why I love this book:
It is small enough to fit in your purse!
Has over 11,000 food listings
Over 200 Restaurants and Fast Food Chains
Is rated #1 by health professionals and consumers
Breaks down your calories, fat and carbohydrates.
Here are some reasons why I love this book:
It is small enough to fit in your purse!
Has over 11,000 food listings
Over 200 Restaurants and Fast Food Chains
Is rated #1 by health professionals and consumers
Breaks down your calories, fat and carbohydrates.
It is a little more work...but boy does it pay off! My favorite saying, "Know before you eat it." Most people think they are eating less than they actually are. Take the challenge and track what you eat for a week. You might be surprised what you find.
For nutritional questions, email VO2 Fitness at mbrownfitness@yahoo.com .
3 comments:
This looks like something that needs to be in my purse for sure. Thanks!
chris has this book and LOVES it! he's even given it as gifts! it is pretty amazing, and very helpful.
okay, chica, i have a question you might be able to post about. a nutrition question. what are some suggestions for a good breakfast? i usually have a piece of fruit and a small glass of o.j., but i know i should have something more. but most breakfast food is either unappealing, seems unhealthy, or is a pain to prepare. thoughts?
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