Boot Camp Classes

What is Boot Camp?

Fitness Boot Camp is a comprehensive high intensity 4, 6 or 8 week weight and fat-loss program that incorporates: fitness instruction, resistance training, functional training, core work, yoga, Pilates, food modification, nutritional counseling, diet planning, speed/agility training and motivational training.

Boot camp classes are designed to burn fat, build and tone muscle, rev up your metabolism, lose weight, improve your fitness, save time and money and most importantly HAVE FUN!

How long and how many days a week is each program?

3 days per week for 4, 6 or 8 weeks. Each class is 1 hr in length. Plan to have a whole new body at the end of an 8 week program!

How are Results Measured?
Body Fat Test at first and last session
Body Measurements/weight taken at the first and last session
Before and After Pictures

What is I haven’t worked out in months or years?

Don’t fret. Boot Camp Fitness is for all fitness levels – whether you work out daily or hasn’t worked out since high school. All activities are structured so that you can choose the appropriate intensity for your fitness level.

Location
Classes will be held at a community park of the group's choice (in the area of town where everyone lives/works). Vo2 Fitness services northwest Las Vegas, Summerlin and Alliante.

Pricing
4 Week Program
3 Days Per Week
Total of 12 Sessions
Price Per Person: $150

6 Week Program
3 Days Per Week
Total of 18 Sessions
Price Per Person: $199

8 Week Program
3 Days Per Week
Total of 24 Sessions
Price Per Person: $260
*Prices are based on a 5 person minimum*

Class Reservations
To reserve classes for your group, email Vo2 Fitness at mbrownfitness@yahoo.com two weeks prior to your program starting. There is a minimum of 5 people per group. If your group is smaller than 5 people pricing will change.

What to bring/Wear
Please bring the following to each session:
Mat
Water Bottle
Towel
Comfortable athletic clothing
Running/Walking Shoes

Questions
Please contact Vo2 Fitness at mbrownfitness@yahoo.com or (702) 279-8935 with any questions or concerns.