The only equipment that you need is a stability ball...eventually you will work up to using hand held weights. You can purchase a stability ball at any sports store or even target. They start at $15 and up.
How to perform a ball squat:
1. Place the stability ball against wall and lean against it with the ball set in the small of your back.
2. Squat down on your heels to a 90 degree angle arcing the small of your back on the way down. Keep contact with the stability ball throughout the decent.
3. Push yourself back up to the starting position and repeat the action again.
Do 3 sets of 15 Squats. Once the exercise become comfortable, add in hand held weights.
2 comments:
This looks like something I need to try.
gee-yah! that looks scary. i do like those balls though. and i also like saying balls.
Post a Comment