Oatmeal Pancakes
Low Cal/Low Fat/Low Chol
Prep: 10 MIN; Cook: 5 MIN
9 Pancakes
1/2 cup quick-cooking or old fashioned oats
1/4 cup all-purpose flour
1/4 cup whole wheat flour
3/4 cup reduced-fat buttermilk
1/4 cup skim milk
2 egg whites
1 tablespoon sugar
2 tablespoons vegetable oil
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
Beat all ingredients with hand beater or whisk until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)
Spray griddle or 10-inch non stick skillet with cooking spray. Heat griddle over medium heat or to 375 degrees.
For each pancake, pour about 1/4 cup batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn and cook other side until golden brown.
1 pancake: Calories 65 (Calories from Fat 25); Fat 3g (saturated 1g); Cholesterol 0mg; Sodium 220mg; Carbohydrates 8g (Dietary Fiber 1g); Protein 2g
2 comments:
These look delicious! I might even have to try them -- there's no Black Bear here!
sounds delish! my kids might even eat it! :)
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